Join a transformative yoga retreat in Rishikesh, India
Yoga Retreat in Rishikesh,India
Reconnect with yourself at a peaceful yoga retreat
Yoga Retreat in Rishikesh,India
Nestled in the foothills of the majestic Himalayas and along the sacred banks of the Ganges River, Rishikesh is known as the Yoga Capital of the World. A yoga retreat in Rishikesh offers the perfect opportunity to disconnect from the chaos of daily life and reconnect with your inner self. Surrounded by natural beauty and spiritual energy, participants are immersed in an environment that supports healing, mindfulness, and self-discovery.
These retreats are designed for all levels—whether you’re a beginner seeking a peaceful escape or an experienced practitioner looking to deepen your practice. Daily schedules typically include yoga asanas, pranayama (breathing techniques), guided meditation, and satsangs (spiritual talks). Many retreats also offer Ayurvedic treatments, nature walks, kirtan, and opportunities to explore the rich culture and temples of Rishikesh.
The serene surroundings and the pure vibrations of this sacred city enhance the transformative experience. Practicing yoga at sunrise with the sound of flowing water, meditating under ancient trees, and sharing soulful conversations with like-minded travelers create memories that last a lifetime.
Moreover, Rishikesh is home to many experienced yoga teachers and traditional ashrams, providing authentic learning rooted in centuries-old yogic wisdom. Meals during the retreat are typically sattvic—wholesome, vegetarian food that nourishes both body and mind.
Whether you’re looking to de-stress, deepen your spiritual journey, or simply take a break from modern life, a yoga retreat in Rishikesh offers a perfect blend of tranquility, learning, and rejuvenation. Step into a world of inner peace and spiritual growth, and return home with a refreshed body, a calm mind, and a renewed sense of purpose.
Discover peace and balance at a yoga retreat at YogPrakriti Rishikesh
Why Us?
Why Choose YogPrakriti Rishikesh for Your Yoga Retreat?
- 🌿 Authentic Yogic Experience
Immerse yourself in traditional yoga practices rooted in ancient Indian wisdom.
- 🧘♀️ Experienced Teachers
Learn from certified, compassionate, and spiritually-grounded yoga instructors.
- 🏞️ Peaceful Himalayan Setting
Practice yoga in the serene beauty of Rishikesh, surrounded by mountains and the holy Ganges.
- 🌺 Holistic Wellness Approach
Our retreats include yoga, meditation, pranayama, Ayurveda, and sattvic meals for complete mind-body balance.
- 🙏 Spiritual Growth & Inner Peace
Deepen your connection with your true self through guided self-inquiry and mindful living.
- 🌞 Daily Routine & Community Vibe
Enjoy a balanced yogic lifestyle with like-minded seekers in a warm and welcoming environment.
- 📿 Suitable for All Levels
Whether you’re a beginner or experienced practitioner, our retreats are designed to support your unique journey.
Highlights Of Yoga Retreat
Highlights Of Yoga Retreat at YogPrakriti Rishikesh
- Fire Ritual (Havan) – Purify intentions and invite transformation
- Daily Asana Classes to strengthen and balance the body
- Sattvic Meals with gluten-free & dairy-free options for holistic nourishment
- Guided Meditation & Pranayama to calm the mind and deepen breath awareness
- Mandala Meditation – Connect with creativity and inner harmony
- Sound Healing Sessions & Kirtan Evenings for emotional release and joy
- Himalayan Sunrise Trek or Ganga Aarti Ceremony for soulful connection with nature and spirit
- Self-Inquiry Circles & Journaling Practices for personal growth and reflection
- Self-Inquiry Circles & Journaling Practices for personal growth and reflection
- Comfortable Private or Twin-Shared Accommodations in a serene setting
- Ayurvedic Doctor Consultation & Therapies to support your unique body constitution
- Ayurvedic Lifestyle Workshops to integrate wellness into daily life
- Detox Juices & Herbal Teas to refresh and revitalize your system
- Ayurvedic Cooking Classes to learn healing food wisdom
- Private Reiki Healing Sessions for energy balancing
- Shatkarma (Yogic Cleansing) techniques for detoxification and clarity
Activity During The Retreats
Outdoor Adventures & Excursions - Yoga Retreat at YogPrakriti Rishikesh
Immerse yourself in the beauty of nature while deepening your yoga practice with our Outdoor Activities & Excursions as part of our Yoga Retreats in India. Experience yoga beyond the classroom—meditate by serene rivers, practice asanas in lush forests, and embark on soulful treks to sacred sites. Our carefully curated excursions blend adventure with mindfulness, allowing you to connect with nature, recharge your spirit, and enhance your learning journey in a truly transformative way.
Ganga Arti
Rafting
Vashishtha Cave
Waterfall
Kunjapuri Temple
Ganga Beach
Daily Schedule
Daily Schedule Of Yoga Retreat
Day 1 Arrival & Intention Setting
10:00 – 14:00
Arrival and check-in
16:00 – 17:00
Opening Ceremony
17:30 – 18:30
Gentle Hatha Yoga
19:00
Dinner
Day 2 Detoxification begins
06:30 – 07:30
Asana
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Ayurvedic Therapy
13:00 – 14:00
Lunch
17:30 – 18:30
Evening Meditation
19:00
Dinner
Day 3 Mind-Body Balance
06:30 – 07:30
Yin Yoga
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Sound Bath
13:00 – 14:00
Lunch
17:30 – 18:30
Creative Session
19:00
Dinner
Day 4 Emotional Healing & Stillness
06:30 – 07:30
Slow Hatha Yoga
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Excursions
13:00 – 14:00
Lunch
17:30 – 18:30
Evening Meditation
19:00
Dinner
Day 5 Rejuvenation & Empowerment
06:30 – 07:30
Dynamic Yoga Flow
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Excursions
13:00 – 14:00
Lunch
17:30 – 18:30
Kirtan
19:00
Dinner
Day 6 Awakening & Expansion
06:30 – 07:30
Asana
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Ayurveda Workshop
13:00 – 14:00
Lunch
17:30 – 18:30
Evening Meditation
19:00
Dinner
Day 7 Inner Clarity & Self-Inquiry
06:30 – 07:30
Asana
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Excursions
13:00 – 14:00
Lunch
17:30 – 18:30
Yoga Nidra
19:00
Dinner
Day 8 Rest & Recharge
06:30 – 07:30
Sunrise Flow Yoga
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
Philosophy Workshop
13:00 – 14:00
Lunch
17:30 – 18:30
Ganga Aarti
19:00
Dinner
Day 9 Awakened Living
06:30 – 07:30
Asana
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 12:30
River Rafting
13:00 – 14:00
Lunch
17:30 – 18:30
Evening Meditation
19:00
Dinner
Day 10 Departure & Closing
06:30 – 07:30
Hatha Yoga
07:45 – 08:45
Pranayama
09:00 – 10:00
Breakfast
10:30 – 11:30
Closing Ceremony
12:00 – 13:00
Lunch
13:30
Check Out
Note
Please Note: The retreat itinerary is tentative and designed to provide a general overview of the daily schedule and activities. Exact timings and sessions may vary depending on group energy, weather conditions, or other on-site considerations.
We kindly ask for your flexibility and openness as we co-create a nurturing and transformative experience for all. Each day will offer a unique blend of activities and workshops—part of the magic lies in embracing the unexpected.
Accommodation at YogPrakriti Rishikesh
Accommodation
At YogPrakriti Rishikesh, we understand that a peaceful and comfortable stay is essential for a fulfilling yoga journey. Our accommodation is designed to provide a serene and rejuvenating environment, allowing you to focus entirely on your practice and inner growth. ullamcorper mattis, pulvinar dapibus leo.
Accommodation Features:
- Spacious & Clean Rooms – Well-ventilated, furnished rooms with comfortable bedding for a restful sleep.
- Private & Shared Options – Choose between private rooms for solitude or shared accommodations for a community experience.
- Scenic Views – Enjoy breathtaking views of the Ganges River, lush greenery, or the majestic Himalayas.
- Attached Bathrooms – Clean and hygienic bathrooms with hot and cold water facilities.
- Free Wi-Fi – Stay connected with high-speed internet for personal or work needs.
- 24/7 Support – Our friendly staff is always available to assist you.



Whether you’re here for a short retreat or an intensive yoga teacher training program, our comfortable accommodation ensures that you feel at home while immersing yourself in the yogic way of life.
Join us at YogPrakriti Rishikesh and experience a perfect blend of comfort, serenity, and spirituality!
Food at YogPrakriti Rishikesh
Food
At YogPrakriti Rishikesh, we believe that food is not just nourishment for the body but also for the mind and soul. Our Sattvic meals, inspired by ancient yogic traditions, are carefully prepared to enhance your energy, clarity, and overall well-being.
What Makes Our Sattvic Meals Special?
- Pure & Fresh Ingredients – We use organic, locally sourced vegetables, grains, and fruits to maintain purity and freshness.
- Wholesome & Balanced – Nutrient-rich meals designed to provide energy without causing heaviness or lethargy.
- No Processed or Harmful Additives – Free from artificial preservatives, excessive spices, onion, garlic, and stimulants like caffeine.
- Herbal Teas & Detox Drinks – Infused with Ayurvedic herbs to aid digestion and detoxification.
A Typical Sattvic Meal Includes:
- Grain-Based Dishes – Light yet fulfilling meals with rice, millets, or whole wheat chapatis.
- Fresh Seasonal Vegetables – Cooked with minimal oil and spices to retain maximum nutrition.
- Protein-Rich Lentils & Legumes – Lentil soups (dal), sprouts, and plant-based protein sources for strength.
- Healing Herbs & Spices – Turmeric, cumin, ginger, and other Ayurvedic herbs for enhanced digestion and vitality.
- Fruits & Nuts – Natural sources of vitamins and energy to keep you active throughout the day.
Benefits of a Sattvic Diet for Yoga Practitioners:
- Enhances Mental Clarity & Focus – Helps maintain a calm and balanced mind for meditation.
- Boosts Energy & Vitality – Provides sustained energy without feeling heavy or sluggish.
- Supports Detoxification – Helps cleanse the body, promoting overall health and well-being.





At YogPrakriti Rishikesh, every meal is prepared with love and mindfulness, ensuring that your yogic journey is nourished from the inside out. Eat pure, feel light, and elevate your spiritual practice with us!
Upcoming Retreat Dates
Upcoming Yoga Retreat Dates & Prices
Date
Duration
Shared
Private
Booking
1st of Every Month
Note*:
If you have a snoring condition, we kindly request that you book a private accommodation. Should a roommate not be available, private accommodation will be necessary
What does the course fees include?
- shared/private accommodation with attached bathroom.
- Three organic delicious meals per day, plus morning herbal tea.
- 24/7 free WiFi available
- Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
- Free Pickup from Dehradun Airport
What is not included in the course fees ?
- The air conditioning facility is accessible in selected rooms with an extra charge of 75 USD.
- Ayurvedic Panchakarma & Treatment
- Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar
Yoga Essentials
- Our school provide mats, but bringing your own if you are used to use your own.
- We Provide You All The Course Material
Personal Items & Clothing
- Please Carry a White Dress For Course Cermony
- Rishikesh is a spiritual town, so avoid revealing outfits. Loose cotton pants and t-shirts are best.
- If visiting in winter (Nov–Feb), bring sweaters, a jacket, and thermals.
- Please carry a bath towel
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Rishikesh is a spiritual town, so avoid revealing outfits. Loose cotton pants and t-shirts are best.
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
- Please carry a bath towel
Medicines
- Yoga schools typically provide Sattvic vegetarian meals. If you are not accustomed to a fully vegetarian diet, we suggest bringing your own supplements or multivitamins. Additionally, ensure you carry any prescribed medications, as well as essentials for allergies, flu, muscle pain, or even eye drops for dryness.
Book Your Slot
How to Book Your Yoga Retreat
How To Book Your Spot
Ready to begin your yoga journey in the heart of Rishikesh? Booking your place in our Yoga Teacher Training is simple and secure:
Fill Out the Registration Form – Complete the online application with your details.
Confirmation Email – Our team will review your application and send you a confirmation.
Pay the Booking Deposit – Reserve your spot by paying a small, non-refundable deposit (usually $100–$200).
Receive Welcome Kit – Once your booking is confirmed, you’ll receive all course details, travel info, and preparation tips.
Limited seats available!
Book now and start your transformation.
Your Questions Answered
FAQs - Retreat in Rishikesh
Do I need to be experienced in yoga to join this retreat?
Not at all! Our retreat is open to all levels, including complete beginners. Our teachers provide personalized guidance based on your level and needs.
Is airport pickup included?
Yes, complimentary pickup from Dehradun Jolly Grant Airport (DED) is included. Drop-off can also be arranged at an additional charge.
What should I bring for the retreat?
Comfortable yoga clothes, a refillable water bottle, personal toiletries, and an open heart. Yoga mats are available on-site but feel free to bring your own.
Is this retreat suitable for solo travelers?
Absolutely! Many of our guests travel alone and leave with lifelong friends. You’ll feel at home in our safe, inclusive, and supportive environment.
Are there any sightseeing or excursions included?
Yes! We offer Himalayan sunrise hikes, visits to local temples, Ganga Aarti at Parmarth Niketan, and nature walks—all included in the program.
Can I join the retreat for fewer or more days?
Yes, while our standard retreat runs for 7 days, we offer flexible options (minimum 3 days). Let us know your travel dates, and we’ll guide you accordingly.
YogPrakriti Rishikesh's Reviews
What Students Say About YogPrakriti Rishikesh
Anaïs Decha2025-04-02Trustindex verifies that the original source of the review is Google. Une retraite rythmée par la bienveillance. Chaque professeur nous a partagé sa pratique avec passion. Un endroit calme et apaisant, propice au voyage personnel. Belle découverte culinaire remplie de saveurs ! L’emplacement du restaurant en dessous de l’école le rend encore plus intéressant. Toutes les conditions étaient réunis pour vivre une expérience magique. Merci 🙏🏼 Robert Dorothe2025-04-02Trustindex verifies that the original source of the review is Google. Es ist unbeschreiblich toll, unglaublich was alles zum Yoga gehört. In dieser Yoga schule wurde uns so viel gezeigt. Tolle Lehrer, die sich auf jeden Schüler, Anfänger oder Fortgeschrittene einstellen, alle lernen hinzu. Einfach klasse, was ich als Anfänger gelernt habe. Top 👍 Alex Spearing2024-12-12Trustindex verifies that the original source of the review is Google. I took a few Hatha classes and they were eqch varied, lead very well with nice re-adjustments, and the price is reasonable. The view from the studio is also lovely. I recommend! Matthew Lair2024-12-05Trustindex verifies that the original source of the review is Google. Excellent personal instruction! Classes are hosted all throughout the day every day. I especially appreciated to adjustments and corrections to my poses and posture. I highly recommend you give this place a visit if you are passing through Rishikesh. Gucchi Sky2024-12-04Trustindex verifies that the original source of the review is Google. Rishikesh spiritual yoga is nice place teacher are very nice and friendly they teaching very authentic yoga and teacher are very good experience I learn from so much Sachin Nagar2024-12-02Trustindex verifies that the original source of the review is Google. gagan is One of the best teacher in rishikesh you must try his dropin class Queenie Chu2024-11-25Trustindex verifies that the original source of the review is Google. Authentic Indian yoga teaching. The master I am learning from is professional, patient, and able to teach according to the different needs of students. 👍👍 斉藤忍2024-11-25Trustindex verifies that the original source of the review is Google. I have been training with this teacher for about 7 years now and he is an amazing teacher.❣️ Ai Neupane2024-11-25Trustindex verifies that the original source of the review is Google. Very kind teacher! Teaching also nice⭐︎ Peacefully yoga!
"Transform Your Life with the Best Yoga Teacher Training Course"
“YogPrakriti Rishikesh for authentic teachings, inner transformation, expert guidance, serene surroundings, and a life-changing journey.”




Our Spritual Yoga Gurus
Maharishi Mahesh Yogi
A. C. Bhaktivedanta Swami Prabhupada
Swami Rama
Shri K. Pattabhi Jois
B. K. S. Iyengar
Best Yoga Teachers Rishikesh India
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance
Asana & Spiritual Mentor
Experience 10+ Years
Yogi Shiva Ji
Asana & Meditation Teacher
Yogi Anup Ji
Experience 10+ Years
Astanga Vinyasa Teacher
Yogi Mukesh Ji
Experience 10+ Years
Pranayama & Asana Teacher
Yogi Gagan Ji
Experience 10+ Years
Meditation & Mantra Chanting Teacher
Yogini Archita Ji
Experience 10+ Years