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200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course
Beginner's Course For Yoga
200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course
“Yoga Alliance Approved Online 200-Hour Yoga Teacher Training” In response to the ongoing global situation, Yoga Alliance has extended its approval for fully online Yoga Teacher Training courses—recognizing all live and pre-recorded sessions as official Contact Hours through December 31, 2025.
While the pandemic brought much of the world to a halt, it also encouraged many to turn inward and prioritize health and well-being. In this time of reflection and self-care, yoga has emerged as a powerful tool for physical, mental, and emotional balance. And yes — yoga can be practiced and mastered from the comfort of your home.
Our Online 200-Hour Yoga Teacher Training Course offers an immersive experience designed to bring the authentic teachings of yoga directly to you. This course is the second level of our teacher training journey, following the foundational 100-hour module. Traditionally conducted in Rishikesh, India, the spiritual home of yoga, this program has been thoughtfully adapted for the online space.
Spread over 28 days, this training provides a deep dive into asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology. It is ideal for aspiring yoga teachers or dedicated practitioners looking to expand their knowledge — all while staying in the peace and comfort of their own home.
Pre-Application Requirements
To join our live sessions, please make sure to have Zoom installed on your device. You’ll need a yoga mat, a laptop, tablet, or smartphone, a stable internet connection, and a pen and notebook for taking notes. While yoga props (like blocks or straps) are helpful, they’re completely optional. Our classes are open to all levels, from beginners to advanced practitioners.
"Join YogPrakriti Rishikesh – Embark on a Transformative Yoga Journey in the Heart of Rishikesh!"
What Are The Course Highlights ?
200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course Outline
Asana Practice (Postures)
Learn traditional Hatha and Vinyasa Flow yoga, focusing on proper alignment, balance, and breath control to enhance flexibility and strength.
Pranayama (Breathing Techniques)
Master breath control techniques like Nadi Shodhana, Bhastrika, and Kapalabhati to improve energy flow, lung capacity, and mental clarity.
Meditation & Mindfulness
Practice different meditation techniques such as guided meditation, Yoga Nidra, and silent meditation to cultivate inner peace and focus.
Yoga Philosophy
Explore ancient yogic wisdom from Patanjali’s Yoga Sutras, Bhagavad Gita, and Upanishads to understand the deeper aspects of yoga beyond physical postures.
Anatomy & Physiology
Gain knowledge about muscles, joints, and the nervous system, enabling a safer and more effective yoga practice.
Teaching Methodology
Learn the basics of teaching, including class sequencing, cueing, hands-on adjustments, and voice modulation to guide students effectively.
Mantra Chanting
Experience the power of mantras, Sanskrit prayers, and Understanding the right way to practice them and their benefits. .
Prop usage
Using physical props to support postural understanding, enhance the benefits of the pose, and facilitate healing.
Self-Practice & Teaching Practicum
Develop confidence by practicing yoga independently and leading small group sessions under expert guidance.
This Course Highlights
TEACHER TRAINING FOR 200 HOURS
Learn the traditional depth of Hatha Yoga alongside the dynamic and structured Ashtanga Vinyasa system for a balanced foundation.
100% Online & Accessible
Join from anywhere in the world. All sessions are designed to fit your schedule, making it easy to balance learning with daily life.
Live & Pre-Recorded Classes
Flexible learning with live Zoom sessions and access to high-quality recorded videos so you can study at your own pace.
Yoga Alliance Accredited Certificate
Upon successful completion, receive a globally recognized Yoga Alliance certificate (RYS 200) to teach yoga professionally anywhere in the world
Downloadable Study Materials
Lifetime access to PDF manuals, class recordings, and study resources for continued learning after the course.
OVER A DECADE OF EXPERIENCE
14+ years of experience and excellence in Yoga
CLASSES WITH MORE FOCUS
Each class with a group of maximum 15-20 students
Here You Get Best Facility from Rishikesh
200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course
What Does The 200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course Fee Include?
- Full 200-Hour Yoga Curriculum – Comprehensive training in Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, anatomy, philosophy, alignment, and teaching methodology.
- Pre-Recorded Video Classes –High-quality recordings available 24/7—learn anytime, anywhere, at your own pace.
- Downloadable Study Materials – Access to manuals, practice guides, lesson notes, and posture breakdowns in PDF format.
- Mentor Support & Guidance –Ongoing access to experienced teachers via email or WhatsApp for any questions or feedback.
- Live Q&A / Doubt Clearing Sessions – 2 Q&A sessions every weekend.
- Teaching Practice & Feedback – Practicum assignments and feedback to help you grow as a teacher.
- Yoga Alliance Certification (RYT 200) - Upon successful completion, receive a certificate eligible for Yoga Alliance registration.
- Lifetime Access - Continue to revisit the materials and videos anytime for ongoing learning and practice.
This Course Is For People Who Want To
- Become a Certified Yoga Teacher –Start a professional journey with a globally recognized Yoga Alliance RYT 200 certification.
- Deepen Their Yoga Practice - Explore the traditional roots of Hatha and Ashtanga Vinyasa yoga, beyond just physical postures.t.
- Learn at Their Own Pace - Ideal for working professionals, parents, or students who need flexibility and freedom in their schedule.
- Train from Anywhere in the World - No travel required—access all course materials from the comfort of your home.
- Build Discipline & Self-Awareness - Cultivate inner peace, physical strength, and mental clarity through consistent guided practice.
- Understand the Deeper Philosophy of Yoga - Gain insight into yoga beyond the mat—exploring ancient texts, ethics, and yogic lifestyle.
- Develop Confidence to Teach - Learn how to structure classes, give cues, adjust students safely, and lead with authenticity.
- Experience Authentic Indian Teachings - Learn from traditional Indian yoga teachers with decades of experience in classical yoga systems.
"Join YogPrakriti Rishikesh – Embark on a Transformative Yoga Journey in the Heart of Rishikesh!"
Full Syllabus For This Course
Syllabus of 200 Hour Online Teacher Training in Rishikesh
Our 200-Hour Yoga Teacher Training in Rishikesh is designed to provide a strong foundation in traditional yoga practices, combining ancient wisdom with modern teaching methodologies. The syllabus includes in-depth training in asanas, pranayama, meditation, and yogic philosophy, ensuring a transformative experience for all students.
Hatha Yoga – Classical Yoga Practice
Hatha Yoga is a traditional form of yoga known for its wide-ranging benefits. It uses a variety of practices designed to calm the mind and bring inner balance. The postures, or asanas, in Hatha Yoga are performed at a gentle to moderate pace and are usually held for a specific duration. This practice not only enhances physical well-being but also prepares the mind for deeper states of meditation and promotes positive mental states.
The word “Hatha” comes from Sanskrit and translates to “force” or “effort.” Therefore, Hatha Yoga can be described as a form of yoga that involves the application of physical effort to bring harmony between body and mind. It includes techniques like pranayama (breath control), mantra chanting, asanas (postures), and mudras (gestures), all contributing to a balanced and mindful practice.
- 1. Joints warm ups (pawanmuktasana series a b and c)
- Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- Baddha Padmasana
- Kukkutasana
- Garbhasana
Ashtanga Vinyasa – Dynamic Yoga Practice
Ashtanga Vinyasa is a structured and energetic style of yoga. Students will be guided through the Primary Series, focusing on breath coordination, postural alignment, and dynamic movement to build strength, endurance, and flexibility.
Standing poses
- Hasta Padangusthasana & Pada Hastasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta ParsvaKonasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A,B and C
- Paschimottanasana A, B and C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Tryang Mukha Eka Pada Paschimottanasana
- Janu Sirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- Bhujapidasana
- Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana A & B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasana
- Kapotasana A & B
- Supta Vajrasana
- Bakasana A
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- Pincha Mayurasana
- Vatayanasana
- Gomukhasana A & B
- Hasta Sirsasana (head stand)
Advanced A (optional)
- Kasyapa Asana
- Bhairava Asana
- Urdhva Kukkutasana A
- Galavasana
- Eka Pada Viparita Dandasana
- Viparita Salabhasana
- Ganda Bherundasana
- Hanumanasana
- Natarajasana
- Raja Kapotasana
Pranayama – The Art of Breath Control
Pranayama, or breath regulation, is a vital part of yoga that enhances vitality and mental clarity. Students will learn essential breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Ujjayi (Ocean Breath) to purify the body and mind while increasing energy levels.
- Introduction of pranayama
- Benefits of pranayama
- The Pranic body
- Prana and lifestyle
- Breath, health & pranayama
- Pranayama and spiritual development
Yoga Philosophy – The Wisdom of Ancient Texts
Students will explore the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, Yamas & Niyamas, and the Bhagavad Gita to understand the deeper essence of yoga beyond the physical postures. The course also covers ethical guidelines for a yogic lifestyle.
- The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
- Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
- Ethics for yoga teachers, such as those involving teacher – student relationships and community.
- Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).
Teaching Methodology & Adjustment – Becoming a Skilled Yoga Teacher
This module is designed to equip students with the skills to become confident yoga instructors. Topics include class sequencing, voice modulation, hands-on adjustments, use of props, and creating a safe learning environment to effectively teach yoga classes.
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- Leading and cueing – How to use speech in a class environment
- What makes you different from other teachers
- Which asanas you should recommend for different health conditions
- How to use belts, bolster, bricks and chairs to assist in your classes.
Yoga Anatomy – Understanding the Body in Yoga
A scientific approach to yoga, covering the musculoskeletal, respiratory, and nervous systems and how they relate to asana practice. This knowledge helps prevent injuries and improves the effectiveness of yoga practice.
- Complete Body Anatomy
- Skeleton system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Endocrine system
- Joints and movement.
Meditation & Mindfulness
Meditation is a vital aspect of yoga that soothes the mind and brings complete relaxation to the body. Developing meditation skills is essential, as it allows you to manage stress more effectively and unlock your full potential.
By making meditation a part of your daily routine, you can significantly reduce stress and improve your overall well-being. In today’s fast-paced world, mental health challenges such as anxiety and depression are becoming increasingly common, often disrupting our everyday lives.
Meditation isn’t just about sitting with closed eyes and trying to focus on a single thought. It can also involve observing your breath, becoming aware of natural sounds like birdsong, or simply being present in the moment. When you’re fully absorbed in this stillness—without distraction or wandering thoughts—you’ve entered the true state of meditation.
- Introduction to Meditation
- Meaning of Meditation
- Meditation defination
- Importance of Meditation in modern time
- Different kinds of meditation： Active meditation and silent meditation
- Prepration for Meditation： Life style and Right attitude towards Meditation
- Kaya sthairyam（Body steadiness）
- Breath awareness meditation
- Ajapa Mefitation
- Trataka Meditation
- Aum meditation
- Japa Meditation
- Yoga nidra Meditation
Get Certificate
What will students receive upon successful completion of the course?
Upon successful completion of the 200-Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course, students will receive an official certificate from the institution. This certification acknowledges that they have completed the full training and are qualified to teach yoga professionally. The certificate is recognized by Yoga Alliance, one of the most respected and widely accepted global organizations dedicated to upholding the standards of yoga education and practice.
Evaluation and Certification
- To earn your 200-hour yoga teacher certification, you are required to complete all course assignments and quizzes, and submit a video showcasing your teaching abilities and understanding of yoga practices.
- After your work has been reviewed and approved, a certificate—recognized by Yoga Alliance—will be sent to you via email.
- Students who finish their training by December 31, 2025, will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT® 200). Please note that this deadline may be extended beyond December 31, 2025, depending on the global situation and updated Yoga Alliance guidelines.
Eligibility
- We welcome students who are open-minded and eager to learn and grow. While prior experience of at least six months in yoga practice is recommended, it is not mandatory for enrollment.
- To join this course, you’ll need a few basic essentials: a stable internet connection, the Zoom app, a yoga mat, and a notebook with a pen for taking notes. We also suggest having props such as a pair of yoga blocks, a strap, and a meditation cushion. If you don’t have access to these items, feel free to use creative, homemade alternatives.
- Please note: Once the course officially concludes, live sessions will no longer be available. However, all recorded classes will remain accessible for future reference and continued learning.
What You Know Before This Course
Here’s What You’ll Get When You Sign Up with YogPrakriti Rishikesh
As you join the course, you’ll gain access to a range of exciting benefits and specially designed resources created exclusively for the online learning experience. We understand that staying at home and attending classes virtually can be challenging, so our team has thoughtfully developed these supportive features to make your journey smoother and more engaging. Here’s what you can look forward to:
130+ Hours Video
This 130+ hours video is a treasure and is one such amazing item that a yoga lover can possess.
PDF of downloadable books:
You'll get 10+ PDFs of books which are downloadable so you can access them anytime to study
Quizzes
This is a fun segment where you gain theoretical knowledge about the field as well as enjoy yourself.
Group Discussion
The best part about signing in is that you will be added to a group where you will find similar-minded people.
Practical assignments
You also get some assignments which are fun to explore and makes your knowledge even better as you get research about them.
200+ Pages Manual
Our illustrative manual will help you in deepening your knowledge about the theory of all the topics and asanas.
Class Recordings
The recording of live classes are available within few hours of live session. If you cannot join live classes due to a packed schedule, you can practice with the recordings.
Unlimited Support
The best part about your school Spiritual Yoga Rishikesh is that you will get unlimited support.
Caurse Time Table
200 Hour Online Yoga Teacher Training Course - Daily Schedule
A 200-hour Online Yoga Teacher Training (YTT) is an intensive program designed for beginners or those who want to deepen their practice. It typically lasts 28 days and includes a mix of yoga practice, philosophy, anatomy, and teaching methodology. Here’s a daily schedule you can expect:
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Ashtanga Vinyasa
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Meditation
11:00 AM - 11:45 AM
Yoga Anatomy
Daily Schedule for 200 hrs YTTC
Embark on the journey to true yogic discipline with YogPrakriti Rishikesh Yoga School. While yoga and spirituality are accessible to all, embracing the authentic lifestyle of a yogi is essential to truly embody the path. Our structured curriculum is meticulously designed to equip you with the wisdom and discipline needed to immerse yourself in yoga and divine consciousness. Begin your path to enlightenment with our thoughtfully crafted schedule and expert guidance, carefully curated to impart the most profound practices and philosophies of yoga. Unlock your full yogic potential with a well-structured timetable, as discipline is the cornerstone of becoming a true yoga teacher.
12:00 PM - 01:00 PM
Alignment & Adjustment/Teaching Methodology
01:00 PM - 02:00 PM
Lunch
04:15 PM - 05:45 PM
Ashtanga Vinyasa
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Upcoming Course Dates
200 Hour Yoga Online Teacher Traininig Course - Dates 2025 - 2026
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Price
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Your Questions Answered
FAQs - 200 Hour Online Yoga Teacher Training
If I Missed Any Session, How Can I Cover That Class?
For the classes you miss, you have at your disposal the video recordings that can be watched anytime.
How The Classes Will Take Place?
They will take place on the application Zoom,for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.
What Are The Things I Required For Live Streaming Yoga Course?
You Required: A Laptop , A Yoga Mat & Dedication for learning yoga teacher training online. We recommend you to use Bluetooth earphones OR attach speaker to Listen to your yoga trainer easily.
How Can I Apply For Yoga Teacher Training Online?
Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.
Will I Get Any Certification Upon Completing Online Yoga Teacher Training Program?
Yes, There will be a RYC’s Yoga Certification upon completing course.
What If I Have Any Query While Performing Yoga Asana/kriya?
After every session, There will be a Free Time where you can clear your queries with your trainer directly. We have all certified and well experienced teachers who are conducting yoga sessions from 5+ years.
What Comes With This Course?
Why Choose Our 200 Hour Online Yoga TTC Rishikesh?
This online 200-hour Yoga Teacher Training Course offers a truly transformative experience that nurtures you from within. It’s an opportunity everyone should consider at least once in their lifetime. The course goes far beyond just teaching yoga poses — it provides deep insight into the philosophy, lifestyle, and discipline of yoga. Upon completion, you’ll not only gain a strong foundation in yoga but also be well-prepared to pursue a career as a professional yoga teacher. What sets this school apart is its commitment to thorough, in-depth teaching that ensures a meaningful and authentic learning journey.
Reasons that will attract you here are
- Professional guidance and structured learning Enjoy a well-organized curriculum guided by experienced instructors.
- Packed with valuable features at an affordable price Get the best of quality education without putting pressure on your budget.
- Balanced approach to theory and practice Learn not only the concepts but also apply them through hands-on practice.
- Regular assessments and personal attention Daily evaluations, quizzes, and close monitoring ensure every student stays on track.
- Clear and well-designed syllabus A thoughtfully created program that supports consistent progress.
- Supportive and vibrant learning community Be part of a positive group that grows and learns together.
- Rooted in tradition, focused on holistic growth Experience authentic yoga that nurtures your body, mind, and spirit.
- Small class sizes and individual mentorship Receive personal guidance and attention in an intimate learning setting.
Our Spritual Yoga Gurus
Maharishi Mahesh Yogi
A. C. Bhaktivedanta Swami Prabhupada
Swami Rama
Shri K. Pattabhi Jois
B. K. S. Iyengar
Best Yoga Teachers Rishikesh India
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance
Asana & Spiritual Mentor
Experience 10+ Years
Yogi Shiva Ji
Asana & Meditation Teacher
Yogi Anup Ji
Experience 10+ Years
Astanga Vinyasa Teacher
Yogi Mukesh Ji
Experience 10+ Years
Pranayama & Asana Teacher
Yogi Gagan Ji
Experience 10+ Years
Meditation & Mantra Chanting Teacher
Yogini Archita Ji
Experience 10+ Years
Mantra & Philosophy Teacher
Yogi Saurabh Ji
Experience 10+ Years
YogPrakriti Rishikesh's Reviews
What Students Say About YogPrakriti Rishikesh
"Transform Your Life with the Best Yoga Teacher Training Course"
“YogPrakriti Rishikesh for authentic teachings, inner transformation, expert guidance, serene surroundings, and a life-changing journey.”